Bodyfit Magazine

OUT NOW! THE AUGUST ISSUE OF BODYFIT MAGAZINE

BEACH READY FAST! SEE RESULTS IN 7 DAYS * BURN MORE CALORIES! FAT-BLASTING TWEAKS TO REV UP YOUR RUN * ARE YOUR HORMONES MAKING YOU FAT? * GET FITTER AND FIRMER – TRY OUR STRENGTHENING MOVES * FLEX YOUR MENTAL MUSCLE TO REACH YOUR FITNESS GOALS * WIN FITNESS FIRST MEMBERSHIP WORTH OVER £1,000!

In This Issue...

Work It

Pro Running

Is it time to rethink your run? Upping your cardio could be the key to shifting stubborn fat

Fix It

Eat well every day

Make health the dish of the day with these tasty recipes from around the world, devised by australian chef hayden quinn

Try It

Bodyfit Escapes

In need of a healthy getaway? middle piccadilly is just the place to rebalance your mind, body and soul

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Year’s Membership To FITNESS FIRST

We’ve teamed up with Fitness First to give one lucky Bodyfit reader a 12-month free pass to the gym, plus exclusive entry to Sure Run to the Beat London’s 10k, worth over £1,116!

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Recharge at Champneys

Take yourself away from the stresses of daily life and ignite your fitness with a high-energy day for you and a guest at Champneys, worth £200!

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