In This Issue...
Is it time to rethink your run? Upping your cardio could be the key to shifting stubborn fat
Eat well every day
Make health the dish of the day with these tasty recipes from around the world, devised by australian chef hayden quinn
In need of a healthy getaway? middle piccadilly is just the place to rebalance your mind, body and soul
Year’s Membership To FITNESS FIRST
We’ve teamed up with Fitness First to give one lucky Bodyfit reader a 12-month free pass to the gym, plus exclusive entry to Sure Run to the Beat London’s 10k, worth over £1,116!
Recharge at Champneys
Take yourself away from the stresses of daily life and ignite your fitness with a high-energy day for you and a guest at Champneys, worth £200!