WIN A 10-DAY SPA STAY IN SRI LANKA!

Need a break? Relax and recharge this month and bag yourself a holistic holiday at the Barberyn Reef Ayurveda Resort

Zapped energy? Wave goodbye to fatigue and kick-start a healthier regime. Giving yourself a well deserved rest is just as important as a regular exercise routine. And, what better way to unwind than at a detox retreat in the heart of Sri Lanka? This month, one lucky Bodyfit reader will win a 10-day stay at the Barberyn Reef Ayurveda Resort in Beruwala, worth £1,300!* The winner will enjoy full-board accommodation, a consultation with an ayurvedic doctor, a personal ayurveda programme, along with yoga, meditation and tai chi sessions as part of their prize. As well as airport transfers and local sightseeing excursions.

the place
Jet off to sunny shores to revolutionise your state of mind and recharge tired muscles. During your break, you can improve your wellbeing through healing treatments, herbal medicines, yoga and meditation. Upon arrival, you'll visit the resort's ayurvedic health centre for a consultation, where you will be given an individual programme of treatments to target your needs. This will include herbal massages and baths, as well as a personalised diet for the duration of your trip. What's more, there will be a dietician on hand at every meal to advise you on what foods to eat and which ones to avoid, to leave you feeling full of energy. Once you've settled into your cleansing regime, there are a number of gentle fitness classes for you to take part in. Daily yoga, tai chi and meditation sessions are available for you to take full advantage of, so you can perfect your stretching and breathing techniques. Plus, if you want to mix up your fitness routine, you can take a dip in the refreshing pool.

the prize
Each day, you'll enjoy nutritious meals in a tranquil environment. And, once you've had your fill of relaxing fitness, you can take to the scenic countryside and explore the surrounding area on one of the resort's sightseeing trips as part of your prize. Plus, there's a library at the retreat with a wide selection of books, so you can kick back in the comfort of your room with a good read. All rooms are beautifully arranged with furniture made at the resort and are just a stone's throw away from the stunning, tropical beach. You are sure to leave feeling revitalised and serene. For more information about the resort, visit barberyn.com

Conditions of entry
This competition is open to all UK residents aged 18 or over, excluding employees or agents of the associated companies and their families. One entry per person. The prizes detailed in each competition cannot be exchanged for goods, or towards the purchase of goods at any retail outlet. Entries must be made online using the form provided. It cannot be exchanged for cash, or replaced if lost or damaged. Illegible entries and those that do not abide by these terms and conditions will be disqualified. Prizes must be taken as stated and cannot be deferred. The decision of the judge is final and no correspondence will be entered into. For full terms and conditions, visit the website bodyfitmagazine.co.uk. Winners will be notified by email or telephone, a list of winners will be available in writing on request from Rebecca Williams, 21/23 Phoenix Court, Hawkins Road, Colchester, Essex, CO2 8JY. Your details will be processed by Maze Media in full accordance with data protection legislation. All entries become the property of Maze Media, publishers of Bodyfit magazine. CLOSING DATE: 1st March 2012 *Flights not included

Pamper yourself at the Vitality Show

Head down to London's Earls Court 2 this month and give yourself a beauty treat. 2012's Vitality Show takes place between 22nd-25th March and it looks set to provide a one-stop-shop for women who want to improve their health. Why not enjoy luxurious pamper sessions, pick up invaluable beauty advice or take part in one of the 60 free fitness classes on offer? What's more, this year you can enjoy a VIP salon experience to leave your hair groomed to perfection and a VIP pamper experience with a choice of a massage or facial, all available from £45. Or, why not stop by the VIP style experience and indulge in a luxury manicure or make-up consultation? This month, we're giving away 20 pairs of weekday tickets, each pair is worth £30, simply click onto bodyfitmagazine.co.uk to enter. For more information about the event visit vitalitylive.co.uk

Mix up your sessions with Pumped Up!

Have your workouts become a little stale lately? Shake up your exercise routine with this motivating soundtrack. Pumped Up! The 2012 Running Mix is the hot new package from New State Music. Whether you prefer exercising to house and electro tunes, energetic drum and bass, or upbeat trance, this album is sure to get you running to the beat. With music from ar tists like Calvin Harris, Florence and The Machine to get you warmed up, and tunes by Katy B, Tinie Tempah and Chase and Status to help push you through the hardest of workouts, this CD can help fire up your fitness. Enter now for your chance to bag yourself a free copy, worth £8.99, and put it to the test.

Supercharge your swim with Aqua Sphere

Want to perfect your strokes? Make like an Olympian in the new K180 swimming goggles from Aqua Sphere. It's the first small socket goggle made with curved lenses, so you get the widest possible vision from the smallest frame. And, it's a comfortable fit, so no red eyes either, leaving you free to focus on your tumble turns! Complete your swim kit with a chlorine resistant, breathable, fast drying suit, like Aqua Sphere's Elegance swimsuit. This month, we have three swim bundles worth £100 each up for grabs. Each set includes a swimsuit, goggles, cap, towel and bag. For details on how to get more out of your pool workouts, visit aquasphereswim.com/uk

Dance into shape with MOVE IT

Love to boogie? Head down to London Olympia from 9th-11th March and take part in this three-day dance festival. And, we've got 10 pairs of tickets, each worth £25, available to win! This exciting event features amazing one-off performances and inspiring classes for you to try. Why not give cheerleading, jazz or contemporary dancing a go? Whether you prefer street moves or ballet, there's something to suit you. What's more, you can also enjoy performances from acts like Flawless and the English National Ballet. Whether you want to improve your technique, get career advice, or simply get an update on the industry, MOVE IT is the show for you. To find out more about the event, click on moveitdance.co.uk

Get a health boost with the Active Honey Company

Feeling sluggish? Give yourself a boost inside and out with Active Rainforest Honey. This gem not only has antiseptic properties, but also has moisturising and soothing powers. It comes in four active strengths, 10+, 20+, 30+ and 40+, with more potent antibacterial actions than Manuka honey. What's more, it can help to tackle cold symptoms, like coughs and sore throats. The 100 percent, pure Chilean honey is particularly powerful when applied directly to your skin because of it's raw properties. Plus, it tastes great, too. You can eat it on its own, or mix it in with food and drinks to give it extra flavour. This month, 10 lucky readers can win a pot of Active Rainforest Honey 30+. It's available from Holland & Barrett and to find out more about the range, see activehoneycompany.co.uk for details.